Benefits A healthy way to relieve stressA great workout to help you lose weight and tone your bodyAn all-in-one cardio and strength workoutimprovement of your aerobic and muscular endurance Speed Bag Hand-Eye Coordination Arm and shoulder workout Heavy-Bag Work Learn to Throw a proper punch along with a cardio workout Double-Ended-Bag hand-eye coordination defensive movement reaction and timing Warm-Up Jump rope, jumping jacks, and stretching are a few ways to prep for Box Therapy Shadow Boxing Warm-up builds muscle memory. cardio workout prepares for more intense workout Focus Mitts Build mental focus and agility during an intense cardio workout
